Weight Loss: Spotlight on Calories

Weight loss is a very broad subject, but if you're serious about unpacking those pounds, you can focus on calorie mechanics. Calories are units of energy that come with the food you eat and are burned through physical activities you perform. 

What Really Makes You Lose

What really makes you lose weight is the deficit between the calories you consume and the calories you burn. For example, if you caloric intake is 2500 (from food) and your caloric output is 3500 (from exercise), that means you have a 1000-calorie deficit everyday. If you maintain that 1000-calorie deficit for 7 days, that means you have a total deficit of 7,000 calories by the last day - enough to lose 1 pound of fat (the standard used to be 3,500 calories/lb of fat, but this has been corrected to 7,000/lb of fat). Using the same math, if your caloric intake is greater than your caloric output, you will gain weight; and if they are equal, you will simply maintain your current weight. Get a fitness tracker and you will understand all these.

Does Type of Food Matter in Terms of Calories? 

No, because a hundred calories from rice is burned at the same rate as a hundred calories from bacon. Yes, because less calories from carbohydrates (rice) are stored as fat than calories from bacon (fat), which is fat itself. Here's how it works: when the body takes in calories from rice, up to 25% is used to process the carbs, meaning only 75% will be stored as excess fat. On the other hand, when your body takes in calories from fat, only 3% will be used up for processing, so that 97% is stored as excess fat. That's why it still matters to choose your food. See more facts on this at http://www.ehow.com/how_8605241_make-money-fitness-internet.html .

Plateaus and Starvation Mode

When losing weight, calorie mechanics are very important understand. But along with its basic concepts, there are two other things you need to know about -plateaus and starvation mode.

As long as you maintain your target caloric deficit where output is greater than input, you will continue to lose weight. But don't be surprised if, one day, you stop losing, even without changing the calorie mechanics that made you lose weight in the beginning. This phase is called a plateau. It's when your body actually gets used to the deficit, making it no longer a deficit because your body has found a way to reach an equilibrium or state of balance. Don't worry, you can get past a plateau by increasing your deficit, but there are techniques to do it, and an expert's help will be valuable.

Finally, starvation mode is that state of your body when it senses it's not getting enough calories for self-sustenance. This is what happens when you limit your food too much. Remember, even when we're not moving, our bodies still need calories for basic functions like respiration, circulation, digestion, etc. If you consume too few calories, your body will conserve them no matter how you try to burn them. That's why you'll come to a point where you aren't losing weight anymore. That's why you need to maintain your minimum caloric requirements, which vary depending on various factors, like age, activity level, current weight, and even gender. Fitness tracker jewelries will be best for you!